Wellness Fact Sheets

ACE - American Council on Exercise
Calorie Burners - Activities That Turn Up the Heat
Exercise & Pregnancy
Healthy Hydration
Parents Eat Your Words
Successful Weight Control
Children & Running
Exercise & Stress
Healthy Resolutions for the Whole Year
Preventing Osteoperosis
Summer Skin
Eat Well to Stay Motivated and Energized
Exercise & Type II Diabetes
Kids in Motion
Protecting Your Back at Work
Teens, Fitness, & You
Exercise & Hypertension
Exercising with Heart Disease
caling the New Pyramid
Three Things Every Exercise Program Should Have
ADA - American Diabetes Association
All About Exercise
Managing Cholesterol with Exercise
Protect your Heart - Choose Fats Wisely
Taking Care of Type II Diabetes
All About Pre-Diabetes
Protect your Heart - Cook with Heart Healthy Foods
Getting Started with Physical Activity
Protect your Heart - Make Wise Food Choices
Getting the Very Best Care for Your Diabetes
Protect your Heart by Losing Weight
ADA - American Dietetic Association
25 Healthy Snacks for Kids
Eggs - A Good Choice for Moms-to-Be
Plant Sterol - Using Food Choices to Help Manage Cholesterol
Whole Grains Made Easy
Balancing Calories and Optimizing Fats
Get Smart - Get the Facts on Food Labels
Step Up to Nutrition and Health
Calcium and Vitamin D - Essential Nutrients for Bone Health
Get Smart About Salt
The Balancing Act - Eat Well and Move It
Dietary Fiber - An Important Link in the Fight Against Heart Disease
Keeping Trans Fat in Focus
What's a Mom to Do - Healthy Tips for Families
AHA - American Heart Association
How Can I Avoid Weight Gain When I Stop Smoking
How Can I Make My Lifestyle Healthier
How Can I Quit Smoking
How Do I CHOOSE TO MOVE at Work
How Can I Cook Healthfully
How Can I Manage My Weight
How Should I Care for Myself as a Caregiver
How Can I Handle the Stress of Not Smoking
How Can I Manage Stress
How Can I Support My Loved One
What About Eating Out
How Can I Lower High Cholesterol
How Can I Monitor My Cholesterol, Blood Pressure, and Weight
How Do I CHOOSE TO MOVE at Home
Why Should I Limit Sodium
Fruits & Veggies - More Matters
Adult Recipe Cards
Entertain the Fruit & Veggie Way
Fruits and Veggies - We Want More Guidebook
Three Simple Steps to Eating More Fruits and Veggies
Choose Smart Choose Healthy
Explore the World with Fruits & Veggies
How Many Fruits and Vegetables Do You Need
True or False - Test Your Fruit and Veggie IQ
Eat More Fruits and Veggies
Frequently Asked Questions and Storage
How to Use Fruits and Veggies to Manage Your Weight
Why Do Fruits and Veggies Matter to Men
Encourage Kids to Eat More Fruits & Veggies
Fruit & Veggies On the Go
Kids Recipe Cards
Gout.com
10 Myths and Facts About Gout
All About Gout - Booklet
Gout Fact Sheet
Gout Trigger Tracker
HSC - Home Safety Council
NHLBI- National Heart, Lung & Blood Institute
Your Guide to Lowering Blood Pressure
NHLBI's Ways to Enhance Children's Activity and Nutrition (WE CAN)
Estimated Calorie Requirements
Parent Tips - Healthy Families, Healthy Weight
WE CAN Parent Handbook
Food Comparison Chart
Parent Tips - Making Healthier Food Choices
We Can Poster
Go, Slow, Whoa Foods
Portion Distortion Quiz
Who Can Make it Happen - Brochure
Healthy Recipe Substitutes
Try Tips to Eat Well and Move More
NICHD - National Institute of Child Health and Human Development
Bone Up on Bone Loss
Buddy Brush Coloring Book
Calcium Fact Sheet
Calcium Information for Health Providers
Milk Matters Handbook
Partnership for Food Service
Be Food Safe Brochure
Chill Out
Four Simple Steps to Food Safety
Step 1 - Clean
Step 2 - Separate
Step 3 - Cook
Step 4 - Chill
USDA - United States Department of Agriculture
Men’s Health
Men's Health Check Guide
Screening Tests and Immunization Guidelines for Men
Self Examination of the Testes
Testicular Self Exam
MyPyramid
Caloric Intake for Age and Gender
Food Intake Pattern
Kids Coloring Sheet
Kids Poster - Advanced
Kids Poster - Simple
Kids Worksheet
MyPyramid Poster
Steps to a Healthier You Guidebook
Tips for Breastfeeding Moms
Tips for Kids & Families
Women’s Health
Breast Self Exam - Frequently Asked Questions
Consumer Guide to Breast Cancer Detection
Fish Facts for Nursing and Pregnant Women
Mammogram - Frequently Asked Questions
Mammogram and Breast Health Guide
Menopause - Frequently Asked Questions
Pap Smear Test - Frequently Asked Questions
Pregnancy Food DONT'S Guide
Pre-Procedure Guide to Pap Smear
Screening Tests and Immunization Guidelines for Women
Susan G. Komen Breast Self Exam Guide
What is a Mammogram
Food & Health Communications, Inc.
Breakfast with MyPyramid
Carbohydrates 101
Fat Savers While Baking
Get the Facts on MyPyramid
Happy Healthy Halloween
Healthy Heart Quiz
Helping Students Learn to Eat Healthy
Modified MyPyramid for Older Adults
Portion Control
The 10 Commandments of Weight Loss
Trans Fat Labelling Reading Tips