“The HRA also includes questions on stages of readiness to change for multiple behaviors. This helps to identify those individuals most willing to change their lifestyles, and allows risk management and disease prevention programs to be targeted towards these individuals.

“The HRA also includes links to a variety of online libraries, resources, and tools, such as a general health library, men’s and women’s health libraries, a body fat estimator tool, a body mass index (BMI) calculator, and a cost-of-smoking calculator.
“Once the online assessment is completed, a Personal Wellness Report is generated in seconds. This report, which can be read online or printed out, displays your overall wellness score, along with a summary assessment of risk in several categories and a personal goal diary.

“The report also showcases two important things: your healthy habits and your areas of highest risk.  The rest of the report contains information and suggestions on how to strengthen those healthy behaviors and work to change and improve your unhealthy ones.  All the information in the reports are individualized based on your responses.